Expert-led sessions by licensed physical therapists, athletic trainers, or PT assistants with fitness backgrounds. Perfect for those ready to move beyond rehab and into high-level, guided fitness. Each session includes:
Customized strength and conditioning based on your goals
Diet and nutrition support to fuel performance
Targeted home exercise plans to accelerate progress between sessions! Ideal for individuals who want expert coaching, structure, and accountability to stay injury-free and hit performance goals—whether it’s golf, soccer, or life.
Performance Group Training "Semi-Private Group Training"
PGT Includes:
This group-based option offers the same high-quality coaching you’ve come to expect—now in a motivating, social setting. Ideal for those transitioning from our Clinical Training Program, you'll train alongside one or more clients while still receiving personalized programming, expert guidance, and hands-on accountability.
Discounted rate without sacrificing quality
Diet and nutrition support tailored to your goals
At-home exercise programs to support consistency and results
Perfect for those who thrive in community, want to stay mobile and strong, and appreciate a bit of fun with their fitness.
**All performance programs require a Performance Training Evaluation or Running Analysis**
